So, this week started strong, but finished so badly. Trust me it was not good. I could go into the details, but as "they" say don't focus on the bad decisions, forgive yourself and move on.
In that spirit we approach a new week. This week I am going to work my run plan, track my food, and drink 64 ounces of water everyday. I will let you know how things go next week.
Joy
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