I ran today, for the first time in months, seriously months and it was HARD. Marcel and I met at the gym. It is always encouraging to go with someone, especially him. I am following John Bingham's run plan. He has great books about running. One of my favorite quotes from his book is, "the miracle isn't that I finished. The miracle is that I had the courage to start." Let's face it, it does take courage to get on the treadmill at the gym, where you feel like you are on display to everyone.
Today I ran 3 minutes, walked 2 minutes for 40 minutes. It wasn't easy, but I made it. I have to get in at least 2 more runs this week.
The Peachtree is in 8 weeks. There is no time like the present.
Joy
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