Two-A-Days: Week 1 Progress

Well I completed my first week of two-a-days and I must say it wasn't easy, but overall I feel good about challenging myself.

So the report, I worked out a total of 8 of 12 possible workouts and I actually gained .5 pounds. Not the results I was hoping for, but I am not going to give up. This is a new week so there are new challenges to accomplish. In addition to the workouts I am going to increase my water intake. I am drinking about 64 ounces a day but want to up that to 80 ounces. I am also going to take my measurements, muscles weighs more than fat, right?

Joy